Weigh In record (no journal entry) for 09 November 2016
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132.9 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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146 kcal
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Fat: 3.57g | Prot: 21.10g | Carb: 7.54g.
Lunch: Calabaza, Salmón Rosado. more...
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losing 0.5 lb a week
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