Weigh In record (no journal entry) for 09 November 2016
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336.0 lb
Lost so far: 6.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1733 kcal
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Fat: 81.03g | Prot: 99.21g | Carb: 164.68g.
Breakfast: Primo Taglio Black Forest Ham, Coburn Farms Deli Style Provolone Cheese, Butter, Egg, Martin's Sandwich Potato Bread. Lunch: Sunshine Cheez-It Hot & Spicy Crackers, Blueberries, Great Value 1% Low Fat Cottage Cheese. Dinner: 14" Pepperoni Pizza. Snacks/Other: Pineapple, Almonds, Walnuts, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 1.0 lb a week
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