Weigh In record (no journal entry) for 04 February 2010
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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2285 kcal
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Fat: 125.04g | Prot: 77.51g | Carb: 222.86g.
Breakfast: All-Bran Cereal, cheerios, 1% Fat Milk. Lunch: prime rib roast, dinner roll, potato salad, Macaroni and Cheese, fudge brownie, ceasar salad. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, chocolate covered almonds. more...
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gaining 5.3 lb a week
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