qkinne1's Journal, 07 January 2012

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Weigh In record (no journal entry) for 07 January 2012

281.0 lb Lost so far: 15.0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

1312 kcal

Fat: 28.05g | Prot: 63.90g | Carb: 213.61g. Breakfast: cranberry juice. Lunch: boneless wing tyson. Dinner: potato, salmon pattie. Snacks/Other: applesauce, Chewy Bars - Oats & Chocolate. more...

3841 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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qkinne1's Journal, 07 January 2012

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