Weigh In record (no journal entry) for 09 November 2016
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214.2 lb
Lost so far: 47.9 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1412 kcal
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Fat: 26.50g | Prot: 48.00g | Carb: 246.00g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein & Greens, Xochitl Totopos de Maiz (No Salt). Lunch: Bento Nouveau Spicy Salmon Sushi Roll, Stew Leonard's Seven Layer Dip, Jelly Belly Jelly Beans, Red Bull Red Bull (8.4 oz). more...
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losing 1.2 lb a week
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