chewnins's Journal, 09 November 2016

191.6 lb Lost so far: 48.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 90.10g | Prot: 150.07g | Carb: 322.79g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry, Bananas. Lunch: Bananas, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Freshire Farms Baby Cut Carrots, Hillshire Farm Oven Roasted Turkey Breast, Franz Thin Sliced Honey Oat Bread, Sargento Mild Cheddar Slices, Pesto Sauce. Dinner: Dos Equis XX Lager, Don Pancho Tortilla Chips, Spanish Rice, Juanita's Foods Chili Colorado, Flour Tortilla. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks. more...

2254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...