Weigh In record (no journal entry) for 09 November 2016
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198.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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2490 kcal
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Fat: 139.57g | Prot: 169.60g | Carb: 83.86g.
Breakfast: Cheddar Cheese, Coffee, Fried Egg, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Holy Crap Skinny B, Danone Oikos Plain Greek Yogurt. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Wing (Skin Eaten), Beer. Snacks/Other: Cashew Nuts, Purdy's Milk Chocolate Bar. more...
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2873 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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