Wilson88's Journal, 09 November 2016

134.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 53.98g | Prot: 83.63g | Carb: 108.79g.   Breakfast: Frozen Blueberries, Liberte Greek Yogurt - Vanilla, Coffee with Sugar. Lunch: red onion, cauliflower, flour, egg. Dinner: Kale, Ham Steak (Boneless, Extra Lean, Cured), Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Kraft Cheez Whiz, Cooked Cauliflower (from Fresh). Snacks/Other: Chapman's Chocolate Caramel Cup Sundae, Raspberries, Hard-Boiled Egg, Herbal Tea. more...

1946 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Rowing - 6 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...