Weigh In record (no journal entry) for 09 November 2016
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140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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917 kcal
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Fat: 31.14g | Prot: 61.52g | Carb: 101.20g.
Breakfast: Mantequilla de Maní, Iron Plant Organic Cacao Supro Protein, Clara de Huevo, Banquete Quinoa. Lunch: Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Almendras, Selecta Avena Instantánea, Iron Plant Organic Cacao Supro Protein. more...
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losing 9.3 lb a week
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calavi's weight history
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