Weigh In record (no journal entry) for 09 November 2016
|
231.6 lb
Lost so far: 0.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2016:
|
1802 kcal
|
Fat: 105.89g | Prot: 77.53g | Carb: 134.41g.
Breakfast: Albertsons Heavy Whipping Cream, Del Taco Hot Sauce, Mission Carb Balance Whole Wheat Tortillas (28g), Avocados, Egg, Tomatoes. Lunch: Lamar's Chocolate Glazed Donut. Dinner: Licorice, Nature's Own Honey Wheat Bread, Butter, Cheddar Cheese, Meat Loaf, Tomatoes, Avocados. Snacks/Other: Part Skim Mozzarella Cheese, Frigo Natural String Cheese Part Skim, Meat Loaf. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshk9's weight history
|