Weigh In record (no journal entry) for 09 November 2016
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219.6 lb
Lost so far: 33.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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989 kcal
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Fat: 52.76g | Prot: 73.02g | Carb: 52.80g.
Breakfast: Cheddar Cheese, Meatless Fried Rice, Keema, Fried Plantain, Beef Steak, Sun Grown Cashew Nuts, Bundu Beef Biltong, Sainsbury's Taste The Difference Large King Prawns, Sainsbury's So Organic Black Beans, Yoghurt. Snacks/Other: Whole Earth Crunchy Peanut Butter. more...
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losing 3.1 lb a week
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fatumera's weight history
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