Kat1953's Journal, 09 November 2016

199.4 lb Lost so far: 70.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 66.11g | Prot: 75.88g | Carb: 144.99g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Lean Cuisine Comfort Beef Pot Roast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat, Cream of Chicken or Turkey Soup (Canned, Undiluted), Stop & Shop Baby Carrots. Snacks/Other: Dreyer's Slow Churned Double Fudge Brownie, Keebler Waffle Cones, Tillamook Swiss Cheese Deli Sliced. more...

2645 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...