Weigh In record (no journal entry) for 12 June 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1626 kcal
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Fat: 58.46g | Prot: 61.23g | Carb: 218.82g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: fortune cookie, Shrimp Spring Rolls, combination fried rice. Dinner: Sweet Potato Fries, Asparagus, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Water, Red Delicious Apples, Old Fashioned Caramel Apple Dip, 2% Fat Milk, Cap'n Crunch's Crunch Berries, Cheez-It Party Mix, water, water, sugar, water, lipton tea. more...
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3769 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Exercise machine (moderate) - 50 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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