Weigh In record (no journal entry) for 09 November 2016
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231.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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610 kcal
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Fat: 5.50g | Prot: 37.00g | Carb: 102.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Success Boil-in-Bag Jasmine Rice. more...
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losing 2.3 lb a week
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cconnolly86's weight history
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