Weigh In record (no journal entry) for 09 November 2016
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167.8 lb
Lost so far: 30.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1166 kcal
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Fat: 76.27g | Prot: 95.20g | Carb: 21.54g.
Breakfast: Café, Óleo de Coco, Ovo Cozido. Lunch: Alface, Jasmine Gergelim Branco Natural, DIA Patinho Moído. Dinner: Alface, Jasmine Gergelim Branco Natural, DIA Patinho Moído. Snacks/Other: Mandubim Pasta de Amendoim Integral, Estrela do Oriente Castanha do Pará, Jasmine Chia em Grãos, Abacates. more...
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2873 kcal
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Activities & Exercise:
Spinning - 45 minutes, Zumba - 45 minutes, Body Pump - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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