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buckmccalla
Journal
09 Nov 16
buckmccalla's Journal, 09 November 2016
buckmccalla's Profile
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Weigh In record (no journal entry) for 09 November 2016
207.0 lb
Lost so far:
43.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2016:
1599 kcal
Fat: 88.00g | Prot: 48.05g | Carb: 142.56g.
Lunch:
Hellmann's Real Mayonnaise, Kroger Fully Cooked Bacon, Cobblestone Mill Bratwurst Buns, Oscar Mayer Carving Board Oven Roasted Turkey Breast.
Dinner:
Potato Salad, KFC Original Recipe Chicken Thigh.
Snacks/Other:
Blackberry Pie (Two Crust).
more...
3322 kcal
Activities & Exercise:
Working - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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