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MemoirGirl
Journal
07 Jan 12
MemoirGirl's Journal, 07 January 2012
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Weigh In record (no journal entry) for 07 January 2012
148.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
1601 kcal
Fat: 55.78g | Prot: 80.03g | Carb: 201.86g.
Breakfast:
Cinnamon Raisin Bagels , Cream Cheese (Low Fat) .
Lunch:
Chicken Salad.
Dinner:
Pears, Raisin Bran Muffin, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
more...
1960 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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