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j-mar
Journal
07 Jan 12
j-mar's Journal, 07 January 2012
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Weigh In record (no journal entry) for 07 January 2012
189.4 lb
Lost so far:
11.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
1779 kcal
Fat: 83.83g | Prot: 47.94g | Carb: 194.93g.
Breakfast:
Cinnamon Rolls.
Lunch:
Ground Beef, Tortilla Chips (White Corn), Fancy Fiesta Blend Cheese Shredded, Traditional Refried Beans, Taco Bell Taco Shells Home Originals 12 Ct.
Dinner:
Beef Stroganoff, Big N Buttery Crescent Rolls.
Snacks/Other:
Chocolate Sandwich Cookies.
more...
2715 kcal
Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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