Weigh In record (no journal entry) for 09 November 2016
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183.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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2206 kcal
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Fat: 97.12g | Prot: 190.45g | Carb: 167.18g.
Breakfast: Egg, Egg White, DiGiorno Shaved Parmesan Cheese, Butter, Trader Joe's English Muffins British Multigrain Low Fat. Lunch: Mayonnaise, Swiss Cheese, Turkey Breast Meat, Wegmans Marble Rye Bread. Dinner: Trader Joe's Uncured Turkey Bacon, Bertolli Extra Virgin Olive Oil, Broccoli, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Clif Bar Clif Shot Bloks - Strawberry, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Olde Style Honey Roasted Peanut Butter, Lance Toasty Crackers with Real Peanut Butter, Muscle Milk Pro Series 32 Mega Protein Shake. more...
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2894 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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