Weigh In record (no journal entry) for 09 November 2016
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229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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282 kcal
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Fat: 21.10g | Prot: 18.15g | Carb: 3.75g.
Breakfast: Marba Mortadela Defumada, Café, Ovo Frito. more...
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losing 2.2 lb a week
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Vipguaiba's weight history
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