Weigh In record (no journal entry) for 09 November 2016
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1418 kcal
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Fat: 72.18g | Prot: 105.99g | Carb: 91.89g.
Breakfast: Café. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Vagem Cozida, Chuchu, Alface, Maionese, Frimesa Toucinho em Cubo, Sadia Filezinho de Frango, Aurora Linguiça Toscana, Contra-filé, Sadia Frango a Passarinho. Dinner: Ovo Frito sem Gordura, Pão Branco Torrado, Nescau Achocolatado, Jussara Leite Desnatado. more...
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losing 10.8 lb a week
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