Weigh In record (no journal entry) for 09 November 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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2547 kcal
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Fat: 30.09g | Prot: 137.44g | Carb: 424.65g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mela, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Gallo Riso Basmati, Pesce Spada. Dinner: Pesce Spada, Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva. Snacks/Other: Gallette di Riso, Banana, Maltodestrine, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Latte di Soia, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. more...
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2435 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.5 lb a week
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