Weigh In record (no journal entry) for 09 November 2016
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138.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1151 kcal
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Fat: 22.43g | Prot: 57.75g | Carb: 181.98g.
Breakfast: Innocent Bright Spark Orange, Carrot, Lemon & Ginger Juice, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: St. Dalfour Black Cherry No Added Sugar Jam, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Tartare Sauce, Fish Fingers (5), Mushrooms, Yellow Sweet Corn, Leeks, Tesco Baby New Potatoes, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2292 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Reading - 7 hours. more...
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losing 15.4 lb a week
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