Weigh In record (no journal entry) for 09 November 2016
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177.7 lb
Lost so far: 86.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1919 kcal
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Fat: 78.93g | Prot: 100.26g | Carb: 203.95g.
Breakfast: Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar, Queijo Branco. Lunch: Sadia Filé de Peito, Molho de Tomate, Vagem Cozida, Linguado Cozido, Rúcula, Mostarda, Agrião, Ovo de Codorna, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras, Café. Dinner: Coca-Cola Coca-Cola, Pizza de Chocolate, Pizza Portuguesa, Pizza Hut Calabresa Fininha Pizza (Grande). Snacks/Other: Café, Café, Bauducco Levíssimo Cracker Integral, Café, Bauducco Levíssimo Cracker Integral. more...
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2567 kcal
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Activities & Exercise:
Mountain Biking - 36 minutes, Hiking - 34 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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