Weigh In record (no journal entry) for 17 October 2016
|
180.8 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2016:
|
1978 kcal
|
Fat: 66.13g | Prot: 219.07g | Carb: 132.63g.
Breakfast: Notenmix (Ongezouten), Zwagerman Kipfilet Naturel, Zwagerman Kalkoenfilet, Lidl Magere Franse Kwark. Lunch: Knorr Mix Voor Chili Con Carne, Heinz Tomatenpuree, Avocado, HAK Witte Bonen, Freshona Bruine Bonen, Plus Macaroni-Spaghetti Groenten, Lidl Mager Rundergehakt. Dinner: Kania Mix Voor Macaroni en Spaghetti, Freshona Maïs, Avocado, Verse Pasta (Gekookt), Plus Macaroni-Spaghetti Groenten, Lidl Kalkoenfilet. Snacks/Other: Baresa Kip Bites Naturel, Pruimen. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaudspan's weight history
|