Weigh In record (no journal entry) for 09 November 2016
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172.4 lb
Lost so far: 61.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1993 kcal
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Fat: 152.88g | Prot: 71.44g | Carb: 114.66g.
Breakfast: Abacate. Lunch: Yoki Fubá, Jiló, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo. Dinner: Abacate. more...
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losing 6.2 lb a week
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