Weigh In record (no journal entry) for 07 January 2012
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182.2 lb
Lost so far: 80.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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941 kcal
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Fat: 38.45g | Prot: 19.91g | Carb: 130.55g.
Breakfast: 6" Tuna, Pumpkin Spice Coffee (Small). Lunch: Coca-Cola Classic (100 Calorie), Buttered Popcorn Popped in Oil. Dinner: Peanut M&M's. more...
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gaining 0.6 lb a week
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