Weigh In record (no journal entry) for 04 February 2010
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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965 kcal
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Fat: 12.26g | Prot: 21.40g | Carb: 85.65g.
Breakfast: coffee, Rice Noodles (Cooked). Lunch: rice cake, Fat Free Ranch Dressing, salad. Dinner: Ultra Light Beer, Corned Beef Patty. Snacks/Other: swiss cheese. more...
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2388 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 0.3 lb a week
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