Weigh In record (no journal entry) for 09 November 2016
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98.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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906 kcal
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Fat: 33.82g | Prot: 42.57g | Carb: 110.72g.
Breakfast: Witte Boterham. Lunch: Volkoren Brood, Bruine Boterham. Dinner: Frikandel, Frieten, Runder Biefstuk (Mager, 0 cm Vet). more...
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losing 6.2 lb a week
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