Weigh In record (no journal entry) for 09 November 2016
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252.3 lb
Lost so far: 13.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1290 kcal
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Fat: 107.99g | Prot: 41.32g | Carb: 37.33g.
Breakfast: Kerrygold Pure Irish Butter. Dinner: Soft Boiled Egg, Sliced Ham, Tesco Mixed Leaf Salad, Tesco Finest Coleslaw, Avocados, Chicken Broth (Home Recipe). more...
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losing 3.5 lb a week
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