Weigh In record (no journal entry) for 27 October 2016
|
220.7 lb
Lost so far: 89.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2016:
|
376 kcal
|
Fat: 3.42g | Prot: 51.80g | Carb: 33.20g.
Breakfast: USN 1-Whey Protein Recovery Fuel, Herbalife Rebuild Strength. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
10cragol's weight history
|