Weigh In record (no journal entry) for 09 November 2016
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217.6 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1179 kcal
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Fat: 50.40g | Prot: 69.96g | Carb: 113.26g.
Breakfast: Pflaumen, Exquisa Frischkäse mit Joghurt 14%, Goldsteig Emmentaler Hauchdünn, Gutfried Hähnchen-Salami, Mehrkornbrot. Lunch: Gemischter Salat mit Dressing, Maggi Soße zu Braten, Reis (Gekocht), Paulus Kabeljau-Filet. Dinner: Gutfried Geflügelwurst, Butter, Nestle Lion Snack Size, Gouda, Spiegelei, Aldi Skandinavischer Räucherlachs, Mehrkornbrot, Gut & Günstig Frischei-Waffeln. more...
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3232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...
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steady weight
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