Weigh In record (no journal entry) for 09 November 2016
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145.9 lb
Lost so far: 11.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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390 kcal
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Fat: 14.35g | Prot: 10.43g | Carb: 54.23g.
Breakfast: Чай, Алексеевское Цельное Сгущенное Молоко с Сахаром, Панкейки. more...
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losing 1.5 lb a week
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