Weigh In record (no journal entry) for 08 November 2016
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131.4 lb
Lost so far: 6.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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977 kcal
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Fat: 30.00g | Prot: 69.27g | Carb: 108.81g.
Breakfast: Tuna Salad Sandwich with Lettuce, Mayonnaise, Muesli with Raisins, Dates and Almonds, Coffee. Lunch: Woolworths Savoury Rice, Chicken Breast (Skin Not Eaten). Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Beef Steak, Iwisa Maize Meal-Pap. more...
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gaining 0.3 lb a week
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 Comments
why why why, I started Gym 2 months ago but no weight loss, I look slim but the weight is still there???????
08 Nov 16 by member: dkgwelox2
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Weight is not always a good way to judge progress. Gyming helps you increase muscle density and you do retain some water. AS long as you look good you should not let the scale upset you. Focus on measurements and body fat percentage.
09 Nov 16 by member: Big Boy Optimus
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Thank you so much Big Boy Optimus. I feel much better now.
09 Nov 16 by member: dkgwelox2
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