Weigh In record (no journal entry) for 09 November 2016
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145.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1016 kcal
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Fat: 37.42g | Prot: 89.20g | Carb: 83.58g.
Breakfast: Русская Каша 7 Злаков. Dinner: Хек на Пару, Хек на Пару. Snacks/Other: Биафишенол Рыбий Жир Пищевой, Фитнес Линия Хлебцы Цельнозерновые, Акконд Конфеты Томилка со Сливочной Нугой, Fortex Протеиновый Батончик. more...
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gaining 1.5 lb a week
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