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Jetzt aber!
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220.0 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1561 kcal
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Fat: 47.66g | Prot: 163.77g | Carb: 228.30g.
Breakfast: Stutenkerl, Schokomuffin, Garden Gourmet Vegetarische Leberwurst, Bauernbrot. Dinner: Ei, Knorr Gemüsebrühe, Netto Spiralnudeln. Snacks/Other: Aldi Tiroler Kaminwurzerl, Kaffee mit Milch. more...
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losing 10.8 lb a week
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