Weigh In record (no journal entry) for 04 February 2010
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1635 kcal
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Fat: 30.82g | Prot: 83.51g | Carb: 264.57g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Bananas, Sliced Ham (Regular, Approx. 11% Fat), Egg, Whole Wheat Bread. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Coke (12 oz), Tomato Sauce, Medium Shells Pasta. Dinner: Pears, Coke (12 oz), White Rice, Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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2682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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