ManikStyle's Journal, 22 January 2010

210

211.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 69.49g | Prot: 104.56g | Carb: 255.89g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Mozzarella Cheese, Clam Chowder Soup (Large), Beef Steak, White Rice. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Rice. Snacks/Other: 100 Calorie Packs Snack Cakes. more...

2583 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...