ManikStyle's Journal, 24 January 2010

208.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 77.89g | Prot: 109.68g | Carb: 284.99g.   Breakfast: Reduced Fat Honey Walnut Cream Cheese Spread, French Toast Bagel, Chocolate Chip Bagel, Hash Brown (from Fresh), Egg. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Refried Beans. Dinner: Special K Original Cereal, 2% Fat Milk. more...

2581 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...