Weigh In record (no journal entry) for 25 January 2010
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207.7 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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2406 kcal
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Fat: 78.64g | Prot: 137.58g | Carb: 302.13g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Original Cereal. Lunch: Hot Dog, Chicken Caesar Salad (without Dressing), Coca-Cola Classic Soda, Seasoned Croutons, Caesar Salad Dressing. Dinner: 2% Fat Milk, Special K Original Cereal, Bananas, Asparagus Stir Fry, White Rice, Tilapia (Fish). Snacks/Other: Apples, Oranges , Oranges. more...
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2974 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Housework - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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