Weigh In record (no journal entry) for 03 February 2010
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208.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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2065 kcal
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Fat: 89.99g | Prot: 126.70g | Carb: 194.41g.
Breakfast: Beef Sausage, Scrambled Egg , 2% Fat Milk, Bananas (Large), Protein Powder (100% Whey Protein). Lunch: Premium Original Saltine Crackers, Chicken Salad Spread. Dinner: Avocados, Mayonnaise Dressing with Extra Virgin Olive Oil, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), 12 Grain Bread, American Cheese (Low Fat, Pasteurized), 6" Oven Roasted Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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2305 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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