Weigh In record (no journal entry) for 29 January 2010
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209.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1377 kcal
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Fat: 56.67g | Prot: 100.92g | Carb: 118.81g.
Breakfast: Hash Brown (from Frozen), Egg. Lunch: Oyster Crackers, Clam Chowder. Dinner: Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Bananas. more...
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gaining 4.7 lb a week
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