ManikStyle's Journal, 26 January 2010

207.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 110.68g | Prot: 94.38g | Carb: 228.27g.   Breakfast: Bananas (Large). Lunch: White Rice (Medium-Grain, Cooked), Kung Pao Shrimp. Dinner: Mashed Potatoes, Pepsi, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Low Fat Ice Cream Sandwiches - Chocolate. more...

2691 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...