Weigh In record (no journal entry) for 23 January 2010
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208.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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2248 kcal
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Fat: 68.80g | Prot: 139.67g | Carb: 203.31g.
Breakfast: Bananas (Large), Regular Coffee, Hash Brown (from Frozen), Egg. Lunch: Fried Rice, Baked Doritos, Chicken Breast. Dinner: White Rice. more...
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losing 18.2 lb a week
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