Weigh In record (no journal entry) for 04 February 2010
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141.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1633 kcal
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Fat: 49.67g | Prot: 78.85g | Carb: 216.61g.
Breakfast: Original 99% Fat Free Pear Yogurt. Lunch: Beef Stew with Potatoes and Gravy. Dinner: Bowl Appetit! Three-Cheese Rotini. Snacks/Other: Baby Cut Carrots Mini Bags, Pound Cake, Oatmeal Cookies (Soft Type), Light String Cheese. more...
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2255 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 1 hour, Shopping - 2 hours, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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