lightfield's Journal, 08 November 2016

200.6 lb Lost so far: 8.6 lb.    Still to go: 200.6 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 68.00g | Prot: 84.00g | Carb: 103.50g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Brummel & Brown Spread made with Yogurt, Great Value Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Our Family Taco Blend Cheese, Saputo Crumbled Blue Cheese, Schwan's Chicken Breast Meat for Fajitas, Dole Endless Summer Salad Kit. Snacks/Other: Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...

2774 kcal

Activities & Exercise: Basketball - 10 minutes, Circuit Training - 25 minutes, Treadmill - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...