Weigh In record (no journal entry) for 08 November 2016
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135.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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3225 kcal
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Fat: 98.67g | Prot: 131.83g | Carb: 429.07g.
Breakfast: Viva Yogurt da Bere Fragola, Wasa Integrale, Vis Confettura Extra di Albicocche, Caffè (Espresso), Biotrend Drink Soia Naturale. Lunch: Tonno in Olio (in Scatola), Esselunga Equilibrio Pennette Rigate Integrali, Carote, Olio Extra Vergine di Oliva, Aglio, Wasa Integrale, Bustaffa Stracchino della Nonna, Sugo di Pomodoro. Dinner: Primo Gallette ai 5 Cereali, Consilia Stracchino, OK Bio Gallette di Mais, Salsa di Soia, Valfrutta Fagioli Borlotti, Olio Extra Vergine di Oliva, Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Succo di Pera, Banana, Zucchero, Caffè Espresso. more...
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2391 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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ennio.cazzoli's weight history
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