Kvandusen719's Journal, 08 November 2016

Weigh In record (no journal entry) for 08 November 2016

192.4 lb Lost so far: 72.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2016:

612 kcal

Fat: 31.78g | Prot: 32.52g | Carb: 49.86g. Breakfast: Honey Nut Cheerios, Fried Egg. more...

2517 kcal

Activities & Exercise: Cleaning chicken coop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week


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Kvandusen719's weight history