Weigh In record (no journal entry) for 08 November 2016
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178.4 lb
Lost so far: 86.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1531 kcal
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Fat: 60.08g | Prot: 90.67g | Carb: 155.88g.
Breakfast: Queijo Branco, Café com Açúcar, Molico Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Batata Baroa, Salmão no Forno ou Grelhado, Cenouras, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Ovo de Codorna, Agrião, Mostarda, Rúcula, Sadia Filé de Peito, Café. Dinner: Queijo Branco, Bimbo Rap10 Integral, Hortifruti Patinho Moído, Bimbo Rap10 Integral, Nestlé Chocolate Alpino. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café, Bauducco Levíssimo Cracker Integral, Café. more...
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2846 kcal
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Activities & Exercise:
Desk Work - 9 hours, Mountain Biking - 48 minutes, Resting - 8 hours and 12 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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