Weigh In record (no journal entry) for 08 November 2016
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199.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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2228 kcal
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Fat: 140.33g | Prot: 107.30g | Carb: 111.91g.
Breakfast: Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Coffee, Fried Egg, Cheddar Cheese, Coffee, Danone Oikos Plain Greek Yogurt, Holy Crap Skinny B. Lunch: Brunswick Boneless Herring Fillets, Roast Beef. Dinner: Beer, Dempster's Whole Wheat Tortillas, Red Tomatoes, Hellmann's Olive Oil Mayonnaise, Lettuce, Chicken. Snacks/Other: Purdy's Milk Chocolate Bar, Mixed Nuts. more...
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2887 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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